Breaking the Chains: Defeating Depression for Good
"Discover effective strategies to break free from depression and reclaim your life. Defeat depression for good with this empowering guide."
MOOD & MIND
Boost Your Mood: Proven Methods and Tips for a Happier You
Feeling down? You're not alone. Life can be tough, and it's normal to experience ups and downs. However, there are many proven methods and tips to help you effectively boost…
Tips for Learning to Live with BPD
Living with Borderline Personality Disorder (BPD) can present unique challenges, but there are several strategies and coping mechanisms that can help individuals manage their symptoms and improve their quality of…
Healing from BPD: A Journey to Self-Discovery and Growth
Healing from BPD is a transformative journey that requires courage, resilience, and self-compassion. By embracing self-discovery, exploring your emotions, and seeking support, you can navigate the challenges of BPD and…
How stress affects your body and behavior
Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack…
Why Am I So Angry: Causes, Symptoms, and Treatments
Anger comes from a variety of sources and can vary widely. Personal problems, stressful situations, and trauma can all be causes, but there are more.Everyone has experienced anger. The intensity…
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
Are you someone who laughs at the most inopportune times? Perhaps you are a nail-biter, or maybe you even become energized during challenging moments. Whether you resort to unhealthy behavior…
Mindfulness meditation: A research-proven way to reduce stress
Mindfulness meditation can improve both mental and physical health. Date created: October 30, 2019 4 min read Comment: 999 && count 1000000) { console.log(count); count = (count / 1000000).toFixed(0); setUnitFeedback('M');…
What Is Joy and What Does It Say About Us?
Source: Pamela King, used with permission What is joy? It is not mere happiness, but it is also not devoid of it. Joy is a core human experience, but we…
Definition of JOY
1 a : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight b : the expression or exhibition of…
