How stress affects your body and behavior
Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack…
MOOD & MIND
Why Am I So Angry: Causes, Symptoms, and Treatments
Anger comes from a variety of sources and can vary widely. Personal problems, stressful situations, and trauma can all be causes, but there are more.Everyone has experienced anger. The intensity…
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
Are you someone who laughs at the most inopportune times? Perhaps you are a nail-biter, or maybe you even become energized during challenging moments. Whether you resort to unhealthy behavior…
Mindfulness meditation: A research-proven way to reduce stress
Mindfulness meditation can improve both mental and physical health. Date created: October 30, 2019 4 min read Comment: 999 && count 1000000) { console.log(count); count = (count / 1000000).toFixed(0); setUnitFeedback('M');…
What Is Joy and What Does It Say About Us?
Source: Pamela King, used with permission What is joy? It is not mere happiness, but it is also not devoid of it. Joy is a core human experience, but we…
Definition of JOY
1 a : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight b : the expression or exhibition of…
Men Vs. Women Narcissists: Surprisingly Different Gameplay
Discover the contrasting dynamics of narcissism in men and women, and how gender influences their roles. Empower your understanding now. Source
Are You Self-Gaslighting Yourself To Sickness? How To Stop?
Are you gaslighting yourself? Discover the total impact of self-gaslighting and learn effective ways to break free from its grip. Take charge of your self-talk.
Betrayal-Proof: 13 Warning Signs Of An Untrustworthy Person
Betrayed too many times? Learn to spot the red flags of an untrustworthy person. Never be fooled again by someone you shouldn't trust in the first place. Source
Transforming Negative Thoughts with Mindfulness
Unlock the power of mindfulness to transform your mindset and conquer negative thoughts! In this insightful article, we delve into practical techniques and strategies that harness the principles of mindfulness…