How stress affects your body and behavior
Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack…
mindfulness
Why Am I So Angry: Causes, Symptoms, and Treatments
Anger comes from a variety of sources and can vary widely. Personal problems, stressful situations, and trauma can all be causes, but there are more.Everyone has experienced anger. The intensity…
Mindfulness meditation: A research-proven way to reduce stress
Mindfulness meditation can improve both mental and physical health. Date created: October 30, 2019 4 min read Comment: 999 && count 1000000) { console.log(count); count = (count / 1000000).toFixed(0); setUnitFeedback('M');…
Transforming Negative Thoughts with Mindfulness
Unlock the power of mindfulness to transform your mindset and conquer negative thoughts! In this insightful article, we delve into practical techniques and strategies that harness the principles of mindfulness…
Feeling Weighed Down? Let’s Chat!
Whether it's work stress, relationship woes, or just the daily grind, sometimes you need to unload! Chatting with someone can be like hitting the reset button. Talking it out can…
Guided Meditation for Mindfulness
Remember that mindfulness is always accessible, regardless of the circumstances. By regularly practicing guided meditation and mindfulness exercises, you can cultivate mental clarity, emotional balance, and inner peace in your…