Healing from BPD is a transformative journey that requires courage, resilience, and self-compassion. By embracing self-discovery, exploring your emotions, and seeking support, you can navigate the challenges of BPD and…
1. Practice daily affirmations: Start each day by looking in the mirror and saying positive affirmations about yourself. This can help shift your mindset towards self-love and acceptance. 2. Engage…
Anger comes from a variety of sources and can vary widely. Personal problems, stressful situations, and trauma can all be causes, but there are more.Everyone has experienced anger. The intensity…
Are you someone who laughs at the most inopportune times? Perhaps you are a nail-biter, or maybe you even become energized during challenging moments. Whether you resort to unhealthy behavior…
1 as in happiness a feeling or state of well-being and contentment the inexpressible joy that the couple are feeling upon the birth of their first child 2 as in…
Source: Pamela King, used with permission What is joy? It is not mere happiness, but it is also not devoid of it. Joy is a core human experience, but we…
1 a : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight b : the expression or exhibition of…
Are you gaslighting yourself? Discover the total impact of self-gaslighting and learn effective ways to break free from its grip. Take charge of your self-talk.
Betrayed too many times? Learn to spot the red flags of an untrustworthy person. Never be fooled again by someone you shouldn't trust in the first place. Source
Whether it's work stress, relationship woes, or just the daily grind, sometimes you need to unload! Chatting with someone can be like hitting the reset button. Talking it out can…
